Weigh In record (no journal entry) for 04 November 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2862 kcal
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Fat: 68.99g | Prot: 191.53g | Carbs: 353.52g.
Breakfast: Maribel Erdbeere Fragole, Nutella Nutella, Uovo, Tsunami Nutrition Oatmealinstant Pure Cornetto, il Molino Chiavazza Farina di Riso, Aia Albume d'uovo Pastorizzato. Lunch: Rio Mare Tonno al Naturale, Certossa Crostini, Alpina Fiocchi di Latte. Dinner: Mulino Bianco Pan Bauletto Integrale, Philadelphia Philadelphia, Fesa di Tacchino, Carrefour Piadina Classica. Snacks/Other: Oro Saiwa Classico, Crownfield Special Flakes Classic, Alesto Noci Californiane, Decathlon Isolate Whey Protein Chocolate. more...
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Losing 0.7 kg a Week
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pasespo91's Weight History
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