Weigh In record (no journal entry) for 06 December 2013
|
61 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2013:
|
1019 kcal
|
Fat: 33.84g | Prot: 83.06g | Carbs: 100.85g.
Breakfast: Kokt Ägg, Mjölk (Fettfri), Björnbär (Osötade, Frysta), Milbona Fettfri Kvarg 0,5%, Grönt Te, Mjölk (Fettfri), Kaffe. Lunch: Keso Keso Mini, Tonfisk i Vatten (Konserverad), Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Kokt Blomkål (Inget Fett Tillagt under Matlagningen), Kokt Brysselkål. Dinner: Keso Keso Mini, Ekströms Nyponsoppa Sockerfri, AXA Havregryn. Snacks/Other: Äpple, Eldorado Cashewnötter Naturella. more...
|
|
1952 kcal
|
Exercise:
Gång, inomhus (jobb) - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyFelicia's Weight History
|