Weigh In record (no journal entry) for 04 November 2020
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90.9 kg
Lost so far: 2.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1152 kcal
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Fat: 34.13g | Prot: 66.07g | Carbs: 141.31g.
Lunch: Petto di Pollo, Grana Padano Grana Padano Grattugiato , Sale, Olio Extra Vergine di Oliva, Finocchio. Dinner: Di Leo Biscotti con Crusca, Valfrutta Passata Vellutata, Garofalo Mezze Penne Rigate. Snacks/Other: Yomo Yogurt Agli Agrumi di Sicilia, Nocciole, Caffè (Cappuccino in Polvere, Istantaneo, con Zucchero). more...
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Losing 2.8 kg a Week
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Terry 71's Weight History
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