Weigh In record (no journal entry) for 04 November 2020
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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697 kcal
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Fat: 13.07g | Prot: 31.26g | Carbs: 117.47g.
Breakfast: Простоквашино Творог 5%, Домик в деревне Кефир 2,5%, Макфа Пшеничная Мука, Яйцо, Яблочное Пюре с Сахаром, Monin Сироп Соленая Карамель. more...
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Losing 2.1 kg a Week
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Niilit12's Weight History
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