Weigh In record (no journal entry) for 04 November 2020
|
94.9 kg
Lost so far: 19.7 kg.
Still to go: 94.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
2503 kcal
|
Fat: 45.94g | Prot: 150.61g | Carbs: 355.02g.
Breakfast: Female Plus Vegan Connection Hazelnut, Himbeeren, Alpro Soya Light, REWE Kulturheidelbeeren, Seeberger Paranüsse, Alnatura Leinsamen Geschrotet, Gut & Günstig Haferflocken, Pink Lady Äpfel. Lunch: Saphir Pasta Sauce Tomate-Arrabiata, Rote Paprika, Edeka Kidney Bohnen, Eisbergsalat, Antep Dürüm. Dinner: Weizenbrot, REWE Bio Erdnussbutter Creamy, Rote Paprika, Female Plus Vegan Connection Hazelnut, Ja! Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht), Edeka Bio Vegetarische Bolognese. Snacks/Other: ZEC+ Amino EAA Cola, ZEC+ ZMA, ZEC+ Creatine HCL. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bocadillo69's Weight History
|