Weigh In record (no journal entry) for 04 November 2020
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73 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1522 kcal
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Fat: 32.07g | Prot: 102.07g | Carbs: 214.45g.
Breakfast: Satsumas, Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Satsumas, ICA Ärtor, Potatis (Skalad, med Salt, Kokt), Abba Fiskbullar i Dillsås, ICA Haricots Verts. Dinner: Vitt Ris, Arla Yoghurt Kvarg Naturell, Mango, Patak's Tikka Masala Curry Sauce, Kycklingfilé. Snacks/Other: Barbells Protein Bar Salty Peanut, Banan. more...
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2391 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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