Weigh In record (no journal entry) for 04 November 2020
|
102.5 kg
Lost so far: 18.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
2202 kcal
|
Fat: 74.72g | Prot: 71.76g | Carbs: 278.29g.
Breakfast: Muller Rice (Original), fibre one fibre one 90 calorie lemon drizzle square, Warburtons Soft & Sliced Plain Bagels, The Laughing Cow Light Cheese Triangle, Coffee with Milk. Lunch: Snack a Jacks Caramel Rice Cakes, Burton's Fish 'N' Chips. Dinner: Sainsbury's Garlic Baguette, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Walkers Roast Chicken Crisps (25g), Nestle Smarties Yoghurt, Sliced Ham, Kingsmill White Bread, Cheddar Cheese. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|