Weigh In record (no journal entry) for 16 December 2010
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110.2 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1128 kcal
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Fat: 28.85g | Prot: 138.57g | Carbs: 76.77g.
Breakfast: HYPER SHOCK. Lunch: LABRADA CARB WATCHER PROTEIN. Dinner: peanut butter, mission carb balance whole wheat tortillas, egg beaters. Snacks/Other: ultimate protein. more...
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Losing 1.0 kg a Week
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GYMRAT1960's Weight History
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