Weigh In record (no journal entry) for 04 November 2020
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68.6 kg
Lost so far: 24.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1322 kcal
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Fat: 53.50g | Prot: 69.72g | Carbs: 159.16g.
Breakfast: Курага, Кофе с Молоком, Вареное Яйцо, Hochland Творожный Сыр Сливочный , Био Нан Хлеб, Овсяная Каша на Молоке. Lunch: Куриная Ножка, Тыква. Dinner: Кефир 2,5%. Snacks/Other: Ванильное Мороженое, Хурма, Сливы. more...
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Losing 5.6 kg a Week
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gaukhar_tas's Weight History
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