Weigh In record (no journal entry) for 04 November 2020
|
58.2 kg
Lost so far: 18.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1160 kcal
|
Fat: 46.21g | Prot: 57.27g | Carbs: 132.14g.
Breakfast: Susu Kedelai. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kikil, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Ikan Kembung, Pare, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Opak. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|