Weigh In record (no journal entry) for 04 November 2020
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1037 kcal
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Fat: 38.76g | Prot: 46.03g | Carbs: 127.15g.
Breakfast: Emping Melinjo, Pronas Spaghetti Bolognese Sauce with Chicken Meat, Shirataki Mie Basah Matang, Kepala Djenggot Teh Hijau. Lunch: Mentimun (Kupas), Kerupuk Udang, Tahu Goreng, Sambal Goreng, Ikan Lele, Nasi Putih, Shirataki Nasi. Dinner: Sambal Goreng, Ikan Lele, Shirataki Nasi, Nasi Putih. Snacks/Other: Tahu Bakso, Good Day Coolin' Coffee, Roti Panggang, Cimory Squeeze Yoghurt. more...
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Gaining 1.4 kg a Week
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