Weigh In record (no journal entry) for 04 November 2020
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60.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1083 kcal
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Fat: 50.41g | Prot: 43.62g | Carbs: 123.18g.
Breakfast: Salatalık, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Tarabya Antep Peyniri, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Eti Form Yulaflı Kepekli Bisküvi, Domatesler, Pişmiş Karnabahar (Taze Olandan), Ev Yapımı Yoğurt. Dinner: Lavache Quirit Krem Peynir, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Siyah Zeytin, Tarabya Antep Peyniri. Snacks/Other: Mandalina, Çerezya Çiğ Badem, Elma. more...
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1549 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ayşe2023's Weight History
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