Weigh In record (no journal entry) for 04 November 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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535 kcal
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Fat: 25.14g | Prot: 25.41g | Carbs: 58.76g.
Lunch: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Tahu Bacem, Oatmeal Instan. Snacks/Other: Roma Biskuit Sari Gandum, Kacang Asin Sangrai Kering, Cimory Cimory Squeeze Strawberry. more...
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Losing 0.8 kg a Week
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