Weigh In record (no journal entry) for 06 December 2013
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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154 kcal
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Fat: 0.51g | Prot: 3.03g | Carbs: 32.86g.
Breakfast: 永谷園 梅干し茶づけ, たいまつ食品 白がゆ. Snacks/Other: マスクメロン. more...
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Losing 2.8 kg a Week
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