Weigh In record (no journal entry) for 04 November 2020
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132.8 kg
Lost so far: 5.1 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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808 kcal
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Fat: 44.52g | Prot: 58.35g | Carbs: 49.03g.
Breakfast: Огурец (с Кожурой), Чеснок, Сметана 15%, Фасоль (без Соли, Отварная), Яичный Белок. Lunch: Гусиное Мясо, Гречневый Суп. Snacks/Other: Арахис, Арахис, Огурец (с Кожурой), Колбаса Варено-Копченая. more...
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Gaining 0.7 kg a Week
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