Carol201's Journal, 05 Dec 13

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Weigh In record (no journal entry) for 05 December 2013

69 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2013:

1115 kcal

Fat: 16.98g | Prot: 27.77g | Carbs: 228.91g. Breakfast: Café (Infusão), Pão Francês. Lunch: Farofa, Banana. Dinner: Feijão Carioca Cozido, Café (Infusão), Marilan Biscoito Cream Cracker. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate. more...

2217 kcal

Exercise: Shopping - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Carol201's Journal, 05 Dec 13

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Carol201's Weight History