Weigh In record (no journal entry) for 04 November 2020
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65.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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829 kcal
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Fat: 13.22g | Prot: 40.14g | Carbs: 132.01g.
Breakfast: Telur Rebus, Mangga, ABC Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.2 kg a Week
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