Weigh In record (no journal entry) for 04 November 2020
|
75.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1495 kcal
|
Fat: 74.83g | Prot: 52.69g | Carbs: 172.11g.
Breakfast: Jeruk, Chia Seed, Pepaya, Mangga, Alpukat. Lunch: Sop Buntut, Shirataki Shirataki Rice, Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sambal Goreng, Pakcoy, Jamur Dimasak, Jagung Rebus, SuperIndo Lada Putih Bubuk, Filma Minyak Goreng Filma, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Sereh, Bawang Merah. Dinner: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Alpukat, Pepaya, Mangga, Cadbury Dairy Milk Chocholate. Snacks/Other: Sinti Sambel Pecel, Keripik Tempe, Chia Seed, Madu, Sinti Sambel Pecel, Keripik Tempe, Chia Seed, Madu, Telur Rebus, Oishi Caramel Popcorn. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evasinda's Weight History
|