Weigh In record (no journal entry) for 04 November 2020
|
106.1 kg
Lost so far: 16.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1546 kcal
|
Fat: 93.50g | Prot: 105.23g | Carbs: 74.62g.
Breakfast: Zero Джем Абрикосовый , Белая Мука, Сахар, Жареное Яйцо без Жира, Домик в деревне Кефир 2,5%. Lunch: Капуста, Мираторг Окорок Свиной. Dinner: Сахар, Сметана 15%, Творог 5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
algol-avatara's Weight History
|