Weigh In record (no journal entry) for 04 November 2020
|
82.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1061 kcal
|
Fat: 39.09g | Prot: 91.58g | Carbs: 88.11g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 香蕉. Dinner: 乳清蛋白粉, 德运 全脂牛奶, 苹果, 鸡腿, 香蕉. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey W's Weight History
|