Weigh In record (no journal entry) for 04 November 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1346 kcal
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Fat: 62.66g | Prot: 75.27g | Carbs: 117.69g.
Breakfast: KFC Chicken Breast Original Recipe, Nasi Putih. Lunch: Bakso Daging Sapi, Ikan Bandeng Goreng. Dinner: Pentol, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Campina Vanilla Ice Cream, Yakult Yakult, BreadTalk Cheese Cake, Kue Bolu. more...
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Losing 1.4 kg a Week
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Super Al's Weight History
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