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Uhuuuu... 😘
It's just a number.
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1588 kcal
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Fat: 79.48g | Prot: 96.99g | Carbs: 127.97g.
Breakfast: Ikan Mujair Goreng, Tahu Goreng, Bimoli Minyak Goreng, Petai, Bayam, Nasi Putih. Lunch: Tahu Bakso, Bakso Daging Sapi. Dinner: Bakso Daging Sapi, Bakmi GM Pangsit Goreng, Tahu Goreng, So Good Bakso Sapi Kuah. Snacks/Other: Pepaya, Tujuh Kurma Susu Steril Kurma, You C1000 Vitamin Orange. more...
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2080 kcal
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Exercise:
Raking - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jantung sehatku's Weight History
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