Weigh In record (no journal entry) for 23 November 2016
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90.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1158 kcal
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Fat: 36.62g | Prot: 52.02g | Carbs: 129.31g.
Breakfast: Rusk, Reduced Fat Cappuccino. Lunch: White Bread, Mozzarella Cheese (Low Sodium), Woolworths Creamy Sundried Tomato Soup. Dinner: Beef with Sweet and Sour Sauce (Mixture), Vegetable Spring Roll, Merlot Wine. Snacks/Other: Plain Yoghurt (Skim Milk), Reduced Fat Cappuccino, Nectarines. more...
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Anitatjie's Weight History
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