Weigh In record (no journal entry) for 03 November 2020
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76.4 kg
Lost so far: 21.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1694 kcal
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Fat: 63.69g | Prot: 99.63g | Carbs: 187.25g.
Breakfast: Butter (Salted), Adams 100% Natural Creamy Peanut Butter, Whole Wheat Bread. Lunch: Scalloped Potato with Ham, Coca-Cola Diet Coke. Dinner: Ken's Steak House Creamy Caesar Dressing, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Alpenrose 2% Cottage Cheese, Chicken Breast. Snacks/Other: Air Popped Popcorn, Mountain Dew KickStart Orange Citrus, Alpenrose 2% Cottage Cheese. more...
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Gaining 3.2 kg a Week
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broncomba's Weight History
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