Weigh In record (no journal entry) for 29 March 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 32.41g | Prot: 18.67g | Carbs: 111.75g.
Breakfast: Nasi Putih (Butir-Panjang, Dimasak), Richeese Richeese Nabati, Kerupuk Udang, Tahu Goreng, Tempe Goreng, Tempe Goreng, Sayur Asem. Lunch: Donat Dilapisi Coklat. Dinner: Buah Naga, Donat Dilapisi Coklat. more...
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