|
WO spt biasanya...
Tapi sudah tdk terlalu ngos2an..keringat pun audah lebih bsrkurang.
Harus dinaikkan lagi.
|
80.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1515 kcal
|
Fat: 67.73g | Prot: 82.86g | Carbs: 131.84g.
Breakfast: Kacang Hijau, Santan, Gula Merah, Gula Pasir. Lunch: KFC Dada Ayam, Bayam. Dinner: KFC Dada Ayam, Nugteta Tahu Bakso, Kacang Panjang Hijau, Selada, Mentimun (Kupas), Kacang Tanah. Snacks/Other: Mangga, Semangka. more...
|
|
2251 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Raking - 10 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jantung sehatku's Weight History
|