effaayda's Journal, 03 Nov 20


View Diet Calendar, 03 November 2020:
1094 kcal Fat: 20.56g | Prot: 33.25g | Carbs: 200.75g.   Breakfast: Chunky Peanut Butter (with Salt) , Whole Wheat Bread, Banana. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned) , White Rice. Dinner: White Rice, Chicken Vegetable Soup (with Equal Volume Water, Canned) . Snacks/Other: Banana, Nestle Low Fat Milk, Banana. more...
2747 kcal Exercise: Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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