Weigh In record (no journal entry) for 03 November 2020
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58.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1939 kcal
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Fat: 82.68g | Prot: 116.11g | Carbs: 173.53g.
Breakfast: Planta Tulicreme Sabor a Chocolate, Izidoro Peito de Frango, Bimbo Pão Oroweat Sésamo e Linhaça, Ehrmann High Protein Skyr Morango. Lunch: Rojões, Heinz Ketchup, Continente Batata Doce Frita. Dinner: Prozis Ketchup Zero, Pingo Doce Vegetais Grelhados, Salsicharia Minhoto Salpicão Embalado, Iglo Hambúrguer Carne de Vaca, Queque Coco. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Prozis Protein Cookie Double Creamy. more...
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Losing 0.7 kg a Week
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goncalo3112003's Weight History
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