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NATALIAMASNI
Journal
03 Nov 20
NATALIAMASNI's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
61.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
794 kcal
Fat: 20.52g | Prot: 54.62g | Carbs: 101.73g.
Breakfast:
бронекофе.
Lunch:
Пан Чан Кимчи из Белокочанной Капусты по-Корейски, Пава Пава Филе Малое Грудки Индейки, Мистраль Рис Басмати.
Dinner:
Мармелад, Приморский Кондитер Конфеты "Птичье Молоко".
more...
900 kcal
Exercise:
Body Pump - 1 hour, Kangoo - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.1 kg a Week
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NATALIAMASNI's Weight History
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