Weigh In record (no journal entry) for 03 November 2020
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83.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1234 kcal
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Fat: 42.14g | Prot: 132.81g | Carbs: 91.11g.
Breakfast: Garlic , Eggland's Best Organic Grade A Brown Eggs, Oroweat Country Potato Bread, Dannon Oikos Triple Zero - Banana Creme, Chop't Avocado. Lunch: TOPS Markets Corn on the Cob, Kroger Ribeye Steak. Dinner: Extra Virgin Olive Oil, Simple Truth Organic 50/50 Blend, Sea Best Scallops, Simple Truth Raw Shrimp Tail off, Chicken of the Sea Claw Crab Meat. Snacks/Other: Nature's Promise Organic Gala Apples, Athlean-RX Athlean-RX LR8, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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2647 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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