Weigh In record (no journal entry) for 03 November 2020
|
81.2 kg
Lost so far: 19 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1303 kcal
|
Fat: 27.02g | Prot: 133.43g | Carbs: 143.96g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, Tortilla de Maíz, San Juan Claras de Huevo, Frijoles Refritos. Lunch: Susalia Totopos de Maíz con Nopal, Patatas Cocidas, Acelga, Arroz a la Mexicana, Lechuga, Soriana Pulpa Negra de Res. Dinner: Pan Integral, Lechuga, Atún en Agua (Enlatado). Snacks/Other: Mandarinas, Plátano, Nescafé Decaf sin Cafeína, AdeS Leche de Soya, Svetia Endulzante sin Calorías, Dymatize Nutrition ISO 100 Hydrolyzed, Galletas de Avena (con Pasas), HEB Almondmilk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|