Weigh In record (no journal entry) for 03 November 2020
|
61 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1124 kcal
|
Fat: 64.62g | Prot: 75.50g | Carbs: 65.36g.
Breakfast: Salatalık, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Siyah Zeytin, Tarabya Antep Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Palamut Izgara, Karışık Yeşil Salata. Dinner: Cebeci Lor Peynir, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Çerezya Çiğ Badem, Mandalina. more...
|
|
1635 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayşe2023's Weight History
|