Weigh In record (no journal entry) for 03 November 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1154 kcal
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Fat: 43.70g | Prot: 69.46g | Carbs: 130.59g.
Lunch: Mr. Bread Roti Tawar Gandum Multiseed, Tomato Chili Sauce, Beef Sausage (Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice, Tempeh (Cooked) . Dinner: Beef Steak (Lean and Fat Eaten), Mashed Potato, Potato Wedges (Frozen) . Snacks/Other: Mango, Mushroom Sauce (Dry, Dehydrated) . more...
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Gaining 1.1 kg a Week
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Raisya Hilwa's Weight History
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