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So wenig war es vor 30 Jahren. 😎😎
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118 kg
Lost so far: 37 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2111 kcal
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Fat: 38.16g | Prot: 266.25g | Carbs: 170.52g.
Breakfast: Bonduelle Kichererbsen , Aldi Hähnchen Innenfilet. Lunch: Gekochtes Ei, Güldenhof Hähnchenbrust-Filetroulade. Dinner: Äpfel, Banane, Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. more...
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Losing 3.5 kg a Week
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powermaxchen's Weight History
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