Weigh In record (no journal entry) for 03 November 2020
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76.1 kg
Lost so far: 5.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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221 kcal
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Fat: 9.93g | Prot: 24.36g | Carbs: 2.44g.
Breakfast: Nescafé Gold Natural, Hacendado Pechuga de Pavo Finas Lonchas, Naturpan Pan de Proteínas. more...
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Gaining 0.2 kg a Week
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