Mantei's Journal, 16 Dec 10

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Weigh In record (no journal entry) for 16 December 2010

89.5 kg Lost so far: 1.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2010:

1222 kcal

Fat: 66.11g | Prot: 38.81g | Carbs: 116.84g. Breakfast: Toasted Whole Wheat Bread, Extra Crunchy Peanut Butter. Lunch: Meatless Spinach Quiche. Dinner: Chicken Fried Rice. Snacks/Other: Protein Powder, Milk Chocolate Candies, Macaroons Cookies. more...

2989 kcal

Exercise: Running - 7/mph - 15 minutes, Desk Work - 8 hours and 5 minutes, Lower Body Lifting - 23 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Mantei's Journal, 16 Dec 10

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Mantei's Weight History