Boke74's Journal, 03 Nov 20


View Diet Calendar, 03 November 2020:
1407 kcal Fat: 79.38g | Prot: 85.12g | Carbs: 84.40g.   Breakfast: Gekookt Ei, Avocado, Boni Bio Crackers met 3 Zaden. Lunch: Delhaize Kippengehakt , Herta Hesp Superieur , Biaform Provital Brood, Pompoensoep. Dinner: Devos Lemmens Mosterd, Spitskool, Kikkoman Sojasaus, Delhaize Kippengehakt. Snacks/Other: Thee, Canderel Tabletten, Atkins Chocolate Coconut Bar. more...
2517 kcal Exercise: Cross Training - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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