Weigh In record (no journal entry) for 03 November 2020
|
114 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
994 kcal
|
Fat: 48.76g | Prot: 56.91g | Carbs: 85.37g.
Breakfast: Zucker, Ja! Apfel-Schwarze Johannisbeere-Himbeere Saft. Lunch: Bratwurst, Arla Kaergarden Ungesalzen, REWE Bäcker Brötchen. Dinner: Maggi Helle Soße, Dulano Katenschinken Gewürfelt, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Bratwurst Grob Vom Schwein. Snacks/Other: Egon Basedahl Original Kaisersülze, Langnese Flutschfinger (64g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|