amisiza's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

60.3 kg Lost so far: 4.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

904 kcal

Fat: 43.52g | Prot: 46.50g | Carbs: 84.26g. Lunch: Soto Ayam. Dinner: Tempe Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Kraft Singles , Jus Alpukat. more...

1532 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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amisiza's Journal, 03 Nov 20

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amisiza's Weight History