Weigh In record (no journal entry) for 03 November 2020
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1049 kcal
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Fat: 50.86g | Prot: 29.64g | Carbs: 117.24g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Wasa Knäckebrot Mjölk, K-Classic Weißkrautsalat mit Paprika . Dinner: Metzgerfrisch Bayerischer Pizza Leberkäse, Butter, Blumenkohl, Birkenhof Möhrengemüse, Kohlrabi. Snacks/Other: Meßmer Früchtetee, Grapefruit (Pink und Rot), Kaffee, Milsani Kaffeesahne 10% , Banane, Ananas. more...
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Gaining 1.2 kg a Week
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