Weigh In record (no journal entry) for 03 November 2020
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90 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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606 kcal
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Fat: 29.70g | Prot: 29.33g | Carbs: 57.23g.
Lunch: Помидоры Черри, Пирожок с Капустой, Капучино. Dinner: Кофе с Молоком, Кетчуп, Сыр, Каждый День Ветчина из Индейки, Mission Deli Тортилья. more...
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Gaining 1.8 kg a Week
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Efrem4ikI's Weight History
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