Weigh In record (no journal entry) for 03 November 2020
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43.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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560 kcal
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Fat: 19.74g | Prot: 37.28g | Carbs: 59.11g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Lumpia Basah, Roti. Dinner: Bakso Daging Sapi, Ayam, Ayam, Ayam, Ayam, Putih Telur Matang, Putih Telur, Telur Rebus, Cap Cay Kuah. more...
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Losing 1.4 kg a Week
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netyrusi's Weight History
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