Weigh In record (no journal entry) for 17 April 2020
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54.7 kg
Lost so far: 10.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 77.86g | Prot: 99.95g | Carbs: 225.49g.
Breakfast: AH Bananen, AH Conference Peren, Quaker Cruesli Chocolate, De Zaanse Hoeve Magere Kwark. Lunch: La Bonne Vache Smeltkaas, AH Cherrytomaten, Milner Jong 30+ Plakken, AH Knäckebröd Volkoren. Dinner: AH Biologisch Tuinerwten, AH Sojasaus, AH Zilvervliesrijst, Remia Tomaten Ketchup, AH Kipgehakt Naturel, Ei. Snacks/Other: Doritos Nacho Cheese, Twix Twix Mini, Perla Huisblends Lungo Decaf, Friesche Vlag Melkschuim Latte Macchiato, Calvé Pindakaas met Stukjes Noot, Leksands Cracker, AH Cherrytomaten, AH Basic Rijstwafels. more...
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Losing 5.6 kg a Week
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