Weigh In record (no journal entry) for 03 November 2020
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76.9 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1926 kcal
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Fat: 51.08g | Prot: 120.41g | Carbs: 247.68g.
Breakfast: Nescafe Cortado, Fage Fruyo 0% Ciliegia. Lunch: Olio Extra Vergine di Oliva, Pomodori, Esselunga Mozzarella, Mele Golden Delicious, Pane Italiano. Dinner: Sugo di Pomodoro, Carote, Polenta Valsugana La Classica, Esselunga Petto di Pollo. Snacks/Other: Haribo Coccodrì, Novi Fondentenero 72%, Caffè Zuccherato. more...
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Gaining 1.4 kg a Week
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Fededoppia's Weight History
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