Weigh In record (no journal entry) for 03 November 2020
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72.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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251 kcal
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Fat: 5.46g | Prot: 15.58g | Carbs: 35.15g.
Breakfast: Leichter Genuss Käse-Aufschnitt Leicht, Kirschmarmelade (November 2019), Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Gut&Günstig Speisequark. more...
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steady weight
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alabaster2's Weight History
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