Weigh In record (no journal entry) for 03 November 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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905 kcal
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Fat: 33.28g | Prot: 53.06g | Carbs: 104.90g.
Lunch: Pepaya, Sup Ayam. Dinner: Mangga, Tahu, Udang Panggang, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Kue Selai Kacang, Fitbar Fitbar Choco Delight. more...
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Losing 0.1 kg a Week
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aisyacahya7's Weight History
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