Weigh In record (no journal entry) for 05 December 2013
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1467 kcal
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Fat: 43.85g | Prot: 78.21g | Carbs: 190.45g.
Breakfast: Чай с Сахаром, Сладкий или Горький Шоколад, Бутерброд с Ветчиной и Сыром. Lunch: Шаурма. Dinner: Травяной Чай (Кроме Ромашки). Snacks/Other: Мёд, Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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