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Soto ayam pake tahu panggang, kubis dan kecambah + nasi (50gr), sekitar 283 kal 🤤
View Diet Calendar, 03 November 2020:
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756 kcal
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Fat: 21.63g | Prot: 61.15g | Carbs: 78.02g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Beras, Tempe Goreng, Soto ayam, Kubis, Kecambah, Tahu, Nasi Putih. Dinner: Kerupuk Beras, Tempe Goreng, Soto ayam, Kecambah, Kubis, Nasi Putih, Kerupuk Beras. Snacks/Other: Apel (tanpa Kulit). more...
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1540 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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yastyust's Weight History
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