Uwie86's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

80 kg Lost so far: 17.4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

563 kcal

Fat: 11.28g | Prot: 35.40g | Carbs: 88.95g. Breakfast: Fitbar Fitbar Choco Delight. Lunch: Tempura Udang, Kokita Sambal Terasi, Shirataki Nasi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Telur Rebus Lunak, Jambu Kristal. Snacks/Other: Mangga. more...

2142 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Uwie86's Journal, 03 Nov 20

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Uwie86's Weight History