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View Diet Calendar, 03 November 2020:
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1021 kcal
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Fat: 28.86g | Prot: 59.23g | Carbs: 157.22g.
Breakfast: ABC Saus Sambal , Chia Seed, Putih Telur, Almond Breeze Susu Almond Vanilla, Roti Gandum. Lunch: Nasi Putih, Ampela, Tempe Goreng, Barco Coconut Cooking Oil, Sayur Bening Bayam, Ladang Lima Tepung Bumbu Serbaguna, Tahu Goreng, Sawi Putih, Dada Ayam, Black Rice. Dinner: Bayam, Tahu Goreng, Dada Ayam, Black Rice, Tropicana Slim Kecap Manis. Snacks/Other: Krakakoa 45% Milk Chocolate Krakakoa, Roma Malkist Keju Tabur, Roma Sari Gandum, Pepaya. more...
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1720 kcal
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Exercise:
Indoor wAlk - 35 minutes, Outdoor walk 1 - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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dapurayasha's Weight History
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